Unprepared Frozen Brussels Sprouts

Brussels Sprouts, Frozen, Unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 7.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Brussels Sprouts, Frozen, Unprepared has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat7%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A616.9 IU12.3%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent31 mcg
Beta Carotene370 mcg
Vitamin C74.1 mg123.5%Top 10%Very High
Thiamin0.1 mg7%Mid 40%Average
Riboflavin0.12 mg7.2%Mid 40%Average
Niacin0.64 mg3.2%Bottom 30%Low
Vitamin B60.2 mg10.1%Mid 40%Average
Folate123 mcg30.7%Top 10%Very High
Food Folate123 mcg
Folic Acid0 mcg
Dietary Folate Equivalents123 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

Calcium26 mg2.6%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus62 mg6.2%Bottom 30%Low
Potassium370 mg10.6%Top 30%High
Sodium10 mg0.4%Bottom 30%Low
Zinc0.31 mg2.1%Bottom 30%Low
Copper0.03 mg1.7%Bottom 30%Low
Manganese0.31 mg15.6%Top 30%High
Selenium1.5 mcg2.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber3.8 g15.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.8 g7.6%Mid 40%Average
Tryptophan42 mg
Threonine135 mg
Isoleucine148 mg
Leucine170 mg
Lysine172 mg
Methionine36 mg
Cystine24 mg
Phenylalanine110 mg
Valine173 mg
Arginine227 mg
Histidine85 mg

Fat Analysis

Total Fat0.41 g0.63%Bottom 30%Low
Saturated Fat0.08 g0.42%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids134 mg
Total Omega 6 Fatty Acids61 mg

Other Nutrients Analysis

Alcohol0 g
Water87.1 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 3

% Daily Value *

Total Fat 0.41 g 0.63%

Saturated Fat 0.08 g 0.42%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 3.8 g15.2%

Sugars 0 g

Protein 3.8 g 7.6%

Vitamin A 12.3% Vitamin C 123.5%

Calcium 2.6% Iron 5.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Brussels Sprouts

Per 100g | Calories 43
Protein 3.4 g | Carbs 9 g | Fat 0.3 g


Broadbeans, Immature Seeds

Per 100g | Calories 72
Protein 5.6 g | Carbs 11.7 g | Fat 0.6 g


Burdock Root

Per 100g | Calories 72
Protein 1.5 g | Carbs 17.3 g | Fat 0.15 g


Butterbur (Fuki)

Per 100g | Calories 14
Protein 0.39 g | Carbs 3.6 g | Fat 0.04 g


Cooked, Boiled, Drained Brussels..

Per 100g | Calories 36
Protein 2.5 g | Carbs 7.1 g | Fat 0.5 g


Brussels Sprouts

Per 100g | Calories 43
Protein 3.4 g | Carbs 9 g | Fat 0.3 g


Cooked, Boiled, Drained Frozen..

Per 100g | Calories 42
Protein 3.6 g | Carbs 8.3 g | Fat 0.39 g


Burdock Root

Per 100g | Calories 72
Protein 1.5 g | Carbs 17.3 g | Fat 0.15 g