Chocolate Mousse 17 Recipe

Chocolate Mousse 17 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs19%

Why this is good for you

  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A872.5 IU17.5%Top 10%Very High
Retinol240 mcg
Vitamin C0 mg
Vitamin D50 IU12.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.5%Top 10%Very High

Mineral Analysis

Calcium67.5 mg6.8%Top 30%High
Iron7.5 mg41.7%Top 10%Very High
Magnesium127.5 mg31.9%Top 10%Very High
Phosphorus238.8 mg23.9%Top 10%Very High
Potassium380 mg10.9%Top 10%Very High
Sodium253.1 mg10.5%Mid 40%Average
Zinc3.8 mg25%Top 10%Very High
Copper1.3 mg62.5%Top 10%Very High
Manganese1.3 mg62.5%Top 10%Very High
Selenium16.3 mcg23.2%Top 30%High

Carbohydrate Analysis

Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber6.3 g25%Top 10%Very High
Sugars13.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat43.6 g67.1%Top 10%Very High
Saturated Fat26.1 g130.6%Top 10%Very High
Monounsaturated Fat12.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

Alcohol2.5 g
Ash2.5 g
Caffeine35 mg
Theobromine482.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 20.9 g 104.5%

Trans Fat

Cholesterol 168.5 mg 56.2%

Sodium 202.5 mg 8.4%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 5 g20%

Sugars 10.8 g

Protein 8.2 g 16.4%

Vitamin A 14% Vitamin C

Calcium 5.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-mousse-358859 Embed Table:

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