Chocolate Cream Charlotte - Raw Recipe

Chocolate Cream Charlotte - Raw has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A567 IU11.3%Top 10%Very High
Retinol150.5 mcg
Vitamin C0.92 mg1.5%Mid 40%Average
Vitamin D17.4 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate22 mcg5.5%Mid 40%Average
Folic Acid5.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium71.6 mg7.2%Top 30%High
Iron4.6 mg25.5%Top 10%Very High
Magnesium82.6 mg20.6%Top 10%Very High
Phosphorus166.1 mg16.6%Top 30%High
Potassium272.5 mg7.8%Top 30%High
Sodium299.4 mg12.5%Mid 40%Average
Zinc2.8 mg18.3%Top 10%Very High
Copper0.92 mg45.9%Top 10%Very High
Manganese0.92 mg45.9%Top 10%Very High
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate53.3 g17.8%Top 10%Very High
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars28.2 g

Protein Analysis

Protein9.6 g19.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat27.6 g42.5%Top 10%Very High
Saturated Fat18 g89.9%Top 10%Very High
Monounsaturated Fat9.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

Alcohol0 g
Water39.4 g
Ash0.9 g
Caffeine18.3 mg
Theobromine301.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 271

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 129.9 mg 43.3%

Sodium 326.4 mg 13.6%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 0.2 g0.8%

Sugars 30.7 g

Protein 10.5 g 21%

Vitamin A 12.4% Vitamin C 1.7%

Calcium 7.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cream-charlotte-raw-366467 Embed Table:

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