97

Cabbage

Cabbage, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin K.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cabbage, Raw has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat3%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98 IU2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent5 mcg
Alpha Carotene33 mcg
Beta Carotene42 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin30 mcg
Vitamin C36.6 mg61%Top 10%Very High
Vitamin E0.15 mg0.5%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K76 mcg95%Top 10%Very High
Thiamin0.06 mg4.1%Mid 40%Average
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.23 mg1.2%Bottom 30%Low
Vitamin B60.12 mg6.2%Mid 40%Average
Folate43 mcg10.8%Top 30%High
Food Folate43 mcg
Folic Acid0 mcg
Dietary Folate Equivalents43 mcg
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%Mid 40%Average
Choline10.7 mg
Betaine0.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0.47 mg2.6%Bottom 30%Low
Magnesium12 mg3%Bottom 30%Low
Phosphorus26 mg2.6%Bottom 30%Low
Potassium170 mg4.9%Mid 40%Average
Sodium18 mg0.8%Bottom 30%Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.02 mg0.95%Bottom 10%Very Low
Manganese0.16 mg8%Mid 40%Average
Selenium0.3 mcg0.43%Bottom 30%Low
Fluoride1 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Starch0 g
Sugars3.2 g
Sucrose80 mg
Glucose1669.9 mg
Fructose1449.8 mg
Lactose0 mg
Maltose10 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan11 mg
Threonine35 mg
Isoleucine30 mg
Leucine41 mg
Lysine44 mg
Methionine12 mg
Cystine11 mg
Phenylalanine32 mg
Tyrosine19 mg
Valine42 mg
Arginine75 mg
Histidine22 mg
Alanine42 mg
Aspartic Acid122 mg
Glutamic Acid294 mg
Glycine30 mg
Proline48 mg
Serine53 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.03 g0.17%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids17 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.2 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.03 g 0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18 mg 0.8%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 2.5 g10%

Sugars 3.2 g

Protein 1.3 g 2.6%

Vitamin A 2% Vitamin C 61%

Calcium 4% Iron 2.6%

*Based on a 2000 Calorie diet

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