Red Cabbage

Cabbage, Red, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 7.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Cabbage, Red, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1115.9 IU22.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent56 mcg
Alpha Carotene0 mcg
Beta Carotene670 mcg
Beta Cryptoxanthin0 mcg
Lycopene20 mcg
Lutein Zeaxanthin329 mcg
Vitamin C57 mg95%Top 10%Very High
Vitamin E0.11 mg0.37%Bottom 30%Low
Vitamin K38.2 mcg47.7%Top 10%Very High
Thiamin0.06 mg4.3%Mid 40%Average
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin0.42 mg2.1%Bottom 30%Low
Vitamin B60.21 mg10.5%Mid 40%Average
Folate18 mcg4.5%Top 30%High
Food Folate18 mcg
Folic Acid0 mcg
Dietary Folate Equivalents18 mcg
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%Mid 40%Average
Choline17.1 mg
Betaine0.1 mg

Mineral Analysis

Calcium45 mg4.5%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus30 mg3%Bottom 30%Low
Potassium243 mg6.9%Mid 40%Average
Sodium27 mg1.1%Bottom 30%Low
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.02 mg0.85%Bottom 10%Very Low
Manganese0.24 mg12.2%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Starch0 g
Sugars3.8 g
Sucrose599.9 mg
Glucose1740 mg
Fructose1480 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.4 g2.9%Bottom 30%Low
Tryptophan12 mg
Threonine39 mg
Isoleucine34 mg
Leucine46 mg
Lysine49 mg
Methionine14 mg
Cystine12 mg
Phenylalanine36 mg
Tyrosine22 mg
Valine48 mg
Arginine83 mg
Histidine24 mg
Alanine48 mg
Aspartic Acid136 mg
Glutamic Acid329 mg
Glycine34 mg
Proline54 mg
Serine59 mg

Fat Analysis

Total Fat0.16 g0.25%Bottom 30%Low
Saturated Fat0.02 g0.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids45 mg
Total Omega 6 Fatty Acids34 mg

Other Nutrients Analysis

Alcohol0 g
Water90.4 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 1

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27 mg 1.1%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 2.1 g8.4%

Sugars 3.8 g

Protein 1.4 g 2.9%

Vitamin A 22.3% Vitamin C 95%

Calcium 4.5% Iron 4.4%

*Based on a 2000 Calorie diet

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