Frozen Chocolate Fudge Pie Recipe

Frozen Chocolate Fudge Pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat72%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.81 IU0.02%Mid 40%Average
Retinol244.4 mcg
Vitamin C0 mg
Vitamin D33.1 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4%Mid 40%Average
Vitamin B60 mg
Folate34.7 mcg8.7%Top 30%High
Folic Acid4.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

Calcium66.9 mg6.7%Top 30%High
Iron4.8 mg26.9%Top 10%Very High
Magnesium100 mg25%Top 10%Very High
Phosphorus196 mg19.6%Top 30%High
Potassium308.9 mg8.8%Top 30%High
Sodium142.3 mg5.9%Mid 40%Average
Zinc3.2 mg21.5%Top 10%Very High
Copper0.81 mg40.3%Top 10%Very High
Manganese1.6 mg80.6%Top 10%Very High
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate30.1 g10%Top 30%High
Dietary Fiber4.6 g18.4%Top 10%Very High
Starch0 g
Sugars19 g
Sucrose15.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein8.2 g16.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat44.4 g68.4%Top 10%Very High
Saturated Fat23.1 g115.3%Top 10%Very High
Monounsaturated Fat11.3 g
Polyunsaturated Fat7.3 g

Other Nutrients Analysis

Alcohol0.8 g
Water40.3 g
Ash1.6 g
Caffeine27.4 mg
Theobromine296.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 638 Calories from Fat 496

% Daily Value *

Total Fat 55.1 g 84.8%

Saturated Fat 28.6 g 143%

Trans Fat

Cholesterol 192.2 mg 64.1%

Sodium 176.5 mg 7.4%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 5.7 g22.8%

Sugars 23.5 g

Protein 10.2 g 20.4%

Vitamin A 0% Vitamin C

Calcium 8.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-chocolate-fudge-pie-369216 Embed Table:

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