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Melting Chocolate Pudding Recipe

Melting Chocolate Pudding has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat69%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A798.2 IU16%Top 10%Very High
Retinol216.4 mcg
Vitamin C0 mg
Vitamin D49.1 IU12.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate43.6 mcg10.9%Top 30%High
Folic Acid12.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.7 mg5.3%Mid 40%Average
Iron4.5 mg25.3%Top 10%Very High
Magnesium79.1 mg19.8%Top 10%Very High
Phosphorus180 mg18%Top 30%High
Potassium242.7 mg6.9%Top 30%High
Sodium171.1 mg7.1%Mid 40%Average
Zinc2.7 mg18.2%Top 10%Very High
Copper0.91 mg45.5%Top 10%Very High
Manganese0.91 mg45.5%Top 10%Very High
Selenium16.4 mcg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Top 30%High
Dietary Fiber3.9 g15.6%Top 10%Very High
Sugars13.4 g
Sucrose12.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.5 g53%Top 10%Very High
Saturated Fat20.3 g101.4%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Water28.2 g
Ash1.8 g
Caffeine18.2 mg
Theobromine292.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 341

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 22.3 g 111.5%

Trans Fat

Cholesterol 263.9 mg 88%

Sodium 188.2 mg 7.8%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 4.3 g17.2%

Sugars 14.7 g

Protein 8.8 g 17.6%

Vitamin A 17.6% Vitamin C

Calcium 5.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/melting-chocolate-pudding-39202 Embed Table:

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