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Chocolate Cheesecake 16 Recipe

Chocolate Cheesecake 16 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.77 IU0.02%Mid 40%Average
Retinol306.9 mcg
Vitamin C0 mg
Vitamin D32.3 IU8.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.9 mg9.7%Top 30%High
Iron4.6 mg25.6%Top 10%Very High
Magnesium80 mg20%Top 10%Very High
Phosphorus188.5 mg18.8%Top 30%High
Potassium296.9 mg8.5%Top 30%High
Sodium260.9 mg10.9%Mid 40%Average
Zinc2.3 mg15.4%Top 10%Very High
Copper0.77 mg38.5%Top 10%Very High
Manganese0.77 mg38.5%Top 10%Very High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Top 30%High
Dietary Fiber3.6 g14.5%Top 10%Very High
Starch0 g
Sugars16.1 g
Sucrose15.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.5 g63.9%Top 10%Very High
Saturated Fat25.5 g127.7%Top 10%Very High
Monounsaturated Fat11.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.5 g
Ash2.3 g
Caffeine17.7 mg
Theobromine287.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 33.2 g 166%

Trans Fat

Cholesterol 193.1 mg 64.4%

Sodium 339.2 mg 14.1%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 4.7 g18.8%

Sugars 20.9 g

Protein 12.5 g 25%

Vitamin A 0% Vitamin C

Calcium 12.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cheesecake-285593 Embed Table:

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