Hg's Erin-Go-Breakfast Boxty - Ww Points = 4 Recipe

Hg's Erin-Go-Breakfast Boxty - Ww Points = 4 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Hg's Erin-Go-Breakfast Boxty - Ww Points = 4, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat21%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A80 IU1.6%Mid 40%Average
Retinol0.2 mcg
Vitamin C24.7 mg41.2%Top 10%Very High
Vitamin D24.5 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.23 mg13.7%Top 10%Very High
Niacin0.47 mg2.3%Mid 40%Average
Vitamin B60.23 mg11.7%Top 30%High
Folate35 mcg8.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

Calcium37.5 mg3.8%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus59.9 mg6%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium79.8 mg3.3%Bottom 30%Low
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.7%Top 30%High
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.6 g6.2%Mid 40%Average
Starch0.9 g
Sugars1.5 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

Alcohol0 g
Water81.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 342.2 mg 14.3%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 6.7 g26.8%

Sugars 6.3 g

Protein 24.5 g 49%

Vitamin A 6.9% Vitamin C 176.7%

Calcium 16.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-erin-go-breakfast-boxty-ww-points-4-365436 Embed Table:

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