Chinese Cabbage or Pak-choi (Boiled, drained)

Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 1.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat10%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A4248.7 IU85%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent212 mcg
Alpha Carotene1 mcg
Beta Carotene2549.4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin38 mcg
Vitamin C26 mg43.3%Top 10%Very High
Vitamin E0.09 mg0.3%Bottom 30%Low
Vitamin K34 mcg42.5%Top 10%Very High
Thiamin0.03 mg2.1%Bottom 30%Low
Riboflavin0.06 mg3.7%Bottom 30%Low
Niacin0.43 mg2.1%Bottom 30%Low
Vitamin B60.17 mg8.3%Mid 40%Average
Folate41 mcg10.2%Top 30%High
Food Folate41 mcg
Folic Acid0 mcg
Dietary Folate Equivalents41 mcg
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.79%Mid 40%Average
Choline12.1 mg
Betaine0.2 mg

Mineral Analysis

Calcium93 mg9.3%Top 30%High
Iron1 mg5.8%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus29 mg2.9%Bottom 30%Low
Potassium371 mg10.6%Top 30%High
Sodium34 mg1.4%Bottom 30%Low
Zinc0.17 mg1.1%Bottom 30%Low
Copper0.02 mg0.95%Bottom 10%Very Low
Manganese0.14 mg7.2%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate1.83 g0.6%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Starch0 g
Sugars0.8 g

Protein Analysis

Protein1.6 g3.1%Bottom 30%Low
Tryptophan15 mg
Threonine51 mg
Isoleucine89 mg
Leucine91 mg
Lysine93 mg
Methionine9 mg
Cystine17 mg
Phenylalanine46 mg
Tyrosine30 mg
Valine69 mg
Arginine87 mg
Histidine27 mg
Alanine90 mg
Aspartic Acid112 mg
Glutamic Acid374 mg
Glycine45 mg
Proline32 mg
Serine50 mg

Fat Analysis

Total Fat0.16 g0.25%Bottom 30%Low
Saturated Fat0.02 g0.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids41 mg
Total Omega 6 Fatty Acids31 mg

Other Nutrients Analysis

Alcohol0 g
Water95.5 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 12 Calories from Fat 1

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 34 mg 1.4%

Total Carbohydrates 1.83 g 0.6%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 1.6 g 3.1%

Vitamin A 85% Vitamin C 43.3%

Calcium 9.3% Iron 5.8%

*Based on a 2000 Calorie diet

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