Cooked, Boiled, Drained Chinese (Pe-Tsai) Cabbage Without Salt

Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 2.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat9%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A966.9 IU19.3%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent48 mcg
Vitamin C15.8 mg26.3%Top 30%High
Thiamin0.04 mg2.9%Bottom 30%Low
Riboflavin0.04 mg2.6%Bottom 30%Low
Niacin0.5 mg2.5%Bottom 30%Low
Vitamin B60.18 mg8.9%Mid 40%Average
Folate53 mcg13.2%Top 30%High
Food Folate53 mcg
Folic Acid0 mcg
Dietary Folate Equivalents53 mcg
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%Mid 40%Average

Mineral Analysis

Calcium32 mg3.2%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus39 mg3.9%Bottom 30%Low
Potassium225 mg6.4%Mid 40%Average
Sodium9 mg0.4%Bottom 30%Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Manganese0.15 mg7.6%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate2.41 g0.8%Bottom 30%Low
Dietary Fiber1.7 g6.8%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.5 g3%Bottom 30%Low
Tryptophan15 mg
Threonine49 mg
Isoleucine85 mg
Leucine88 mg
Lysine89 mg
Methionine9 mg
Cystine17 mg
Phenylalanine44 mg
Tyrosine29 mg
Valine66 mg
Arginine84 mg
Histidine26 mg
Alanine86 mg
Aspartic Acid108 mg
Glutamic Acid360 mg
Glycine43 mg
Proline31 mg
Serine48 mg

Fat Analysis

Total Fat0.17 g0.26%Bottom 30%Low
Saturated Fat0.04 g0.18%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids48 mg
Total Omega 6 Fatty Acids13 mg

Other Nutrients Analysis

Alcohol0 g
Water95.2 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 1

% Daily Value *

Total Fat 0.17 g 0.26%

Saturated Fat 0.04 g 0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 2.41 g 0.8%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 1.5 g 3%

Vitamin A 19.3% Vitamin C 26.3%

Calcium 3.2% Iron 1.7%

*Based on a 2000 Calorie diet

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