Chocolate Pizzelle from King Arthur Recipe

Chocolate Pizzelle from King Arthur has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

Vitamin A520 IU10.4%Top 10%Very High
Retinol144 mcg
Vitamin C0 mg
Vitamin D28 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate68 mcg17%Top 30%High
Folic Acid44 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium120 mg12%Top 30%High
Iron4 mg22.2%Top 10%Very High
Magnesium24 mg6%Mid 40%Average
Phosphorus232 mg23.2%Top 10%Very High
Potassium116 mg3.3%Mid 40%Average
Sodium376 mg15.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate53.6 g17.9%Top 10%Very High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars28.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat15.6 g24%Top 30%High
Saturated Fat9.2 g46%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash4 g
Caffeine8 mg
Theobromine64 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 94 mg 3.9%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.4 g1.6%

Sugars 7.2 g

Protein 1.6 g 3.2%

Vitamin A 2.6% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pizzelle-from-king-arthur-418015 Embed Table:

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