99

Cooked, Boiled, Drained Cauliflower Without Salt

Cauliflower, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.84 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Cauliflower, Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat14%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene7 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin29 mcg
Vitamin C44.3 mg73.8%Top 10%Very High
Vitamin E0.07 mg0.23%Bottom 30%Low
Vitamin K13.8 mcg17.3%Top 30%High
Thiamin0.04 mg2.8%Bottom 30%Low
Riboflavin0.05 mg3.1%Bottom 30%Low
Niacin0.41 mg2.1%Bottom 30%Low
Vitamin B60.17 mg8.6%Mid 40%Average
Folate44 mcg11%Top 30%High
Food Folate44 mcg
Folic Acid0 mcg
Dietary Folate Equivalents44 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High
Choline39.1 mg
Betaine0.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus32 mg3.2%Bottom 30%Low
Potassium142 mg4.1%Bottom 30%Low
Sodium15 mg0.6%Bottom 30%Low
Zinc0.17 mg1.1%Bottom 30%Low
Copper0.02 mg0.9%Bottom 10%Very Low
Manganese0.13 mg6.6%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber2.3 g9.2%Top 30%High
Starch0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan24 mg
Threonine67 mg
Isoleucine70 mg
Leucine107 mg
Lysine99 mg
Methionine26 mg
Cystine21 mg
Phenylalanine66 mg
Tyrosine40 mg
Valine92 mg
Arginine89 mg
Histidine37 mg
Alanine97 mg
Aspartic Acid216 mg
Glutamic Acid245 mg
Glycine59 mg
Proline79 mg
Serine96 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.69%Bottom 30%Low
Saturated Fat0.07 g0.35%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids167 mg
Total Omega 6 Fatty Acids50 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 4

% Daily Value *

Total Fat 0.45 g 0.69%

Saturated Fat 0.07 g 0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 2.3 g9.2%

Sugars 2.1 g

Protein 1.8 g 3.7%

Vitamin A 0.2% Vitamin C 73.8%

Calcium 1.6% Iron 1.8%

*Based on a 2000 Calorie diet

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