Unprepared Frozen Cauliflower

Cauliflower, Frozen, Unprepared has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cauliflower, Frozen, Unprepared has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat8%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A12 IU0.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene7 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin31 mcg
Vitamin C48.8 mg81.3%Top 10%Very High
Vitamin E0.07 mg0.23%Bottom 30%Low
Vitamin K14.8 mcg18.5%Top 30%High
Thiamin0.05 mg3.4%Mid 40%Average
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin0.43 mg2.1%Bottom 30%Low
Vitamin B60.12 mg6.2%Mid 40%Average
Folate64 mcg16%Top 30%High
Food Folate64 mcg
Folic Acid0 mcg
Dietary Folate Equivalents64 mcg
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%Mid 40%Average
Choline41.9 mg

Mineral Analysis

Calcium22 mg2.2%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Magnesium12 mg3%Bottom 30%Low
Phosphorus35 mg3.5%Bottom 30%Low
Potassium193 mg5.5%Mid 40%Average
Sodium24 mg1%Bottom 30%Low
Zinc0.17 mg1.1%Bottom 30%Low
Copper0.03 mg1.6%Bottom 30%Low
Manganese0.2 mg9.8%Mid 40%Average
Selenium0.8 mcg1.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate4.7 g1.6%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars2.2 g

Protein Analysis

Protein2 g4%Bottom 30%Low
Tryptophan26 mg
Threonine73 mg
Isoleucine77 mg
Leucine118 mg
Lysine108 mg
Methionine28 mg
Cystine23 mg
Phenylalanine72 mg
Tyrosine44 mg
Valine101 mg
Arginine97 mg
Histidine41 mg
Alanine106 mg
Aspartic Acid236 mg
Glutamic Acid268 mg
Glycine65 mg
Proline87 mg
Serine105 mg

Fat Analysis

Total Fat0.27 g0.42%Bottom 30%Low
Saturated Fat0.04 g0.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids98 mg
Total Omega 6 Fatty Acids29 mg

Other Nutrients Analysis

Alcohol0 g
Water92.5 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 2

% Daily Value *

Total Fat 0.27 g 0.42%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 2.3 g9.2%

Sugars 2.2 g

Protein 2 g 4%

Vitamin A 0.2% Vitamin C 81.3%

Calcium 2.2% Iron 3%

*Based on a 2000 Calorie diet

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