Cooked, Boiled, Drained Frozen Cauliflower Without Salt

Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat8%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A10 IU0.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene6 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin24 mcg
Vitamin C31.3 mg52.2%Top 10%Very High
Vitamin E0.06 mg0.2%Bottom 30%Low
Vitamin K11.9 mcg14.9%Top 30%High
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.05 mg3.1%Bottom 30%Low
Niacin0.31 mg1.6%Bottom 30%Low
Vitamin B60.09 mg4.4%Mid 40%Average
Folate41 mcg10.2%Top 30%High
Food Folate41 mcg
Folic Acid0 mcg
Dietary Folate Equivalents41 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg0.98%Mid 40%Average
Choline33.5 mg
Betaine0.1 mg

Mineral Analysis

Calcium17 mg1.7%Mid 40%Average
Iron0.41 mg2.3%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus24 mg2.4%Bottom 30%Low
Potassium139 mg4%Bottom 30%Low
Sodium18 mg0.8%Bottom 30%Low
Zinc0.13 mg0.87%Bottom 30%Low
Copper0.02 mg1.2%Bottom 30%Low
Manganese0.15 mg7.5%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber2.7 g10.8%Top 30%High
Starch0 g
Sugars1.1 g

Protein Analysis

Protein1.6 g3.2%Bottom 30%Low
Tryptophan21 mg
Threonine59 mg
Isoleucine61 mg
Leucine94 mg
Lysine86 mg
Methionine23 mg
Cystine19 mg
Phenylalanine58 mg
Tyrosine35 mg
Valine81 mg
Arginine78 mg
Histidine33 mg
Alanine85 mg
Aspartic Acid189 mg
Glutamic Acid215 mg
Glycine52 mg
Proline70 mg
Serine84 mg

Fat Analysis

Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0.03 g0.17%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids81 mg
Total Omega 6 Fatty Acids24 mg

Other Nutrients Analysis

Alcohol0 g
Water94 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 2

% Daily Value *

Total Fat 0.22 g 0.34%

Saturated Fat 0.03 g 0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18 mg 0.8%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 2.7 g10.8%

Sugars 1.1 g

Protein 1.6 g 3.2%

Vitamin A 0.2% Vitamin C 52.2%

Calcium 1.7% Iron 2.3%

*Based on a 2000 Calorie diet

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