Liver and Onions W/ Gravy Recipe

Liver and Onions W/ Gravy has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 30 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Liver and Onions W/ Gravy has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat88%
 Calories from Carbs11%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A18.1 IU0.4%Mid 40%Average
Retinol5.2 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D52.6 IU13.1%Top 10%Very High
Thiamin0.18 mg11.9%Top 30%High
Riboflavin3 mg178.9%Top 10%Very High
Niacin14.3 mg71.6%Top 10%Very High
Vitamin B61.3 mg62.6%Top 10%Very High
Folate0.18 mcg0.04%Bottom 30%Low
Folic Acid0 mcg
Vitamin B1263.7 mcg1061.4%Top 10%Very High
Pantothenic Acid7.7 mg76.9%Top 10%Very High

Mineral Analysis

Calcium7.7 mg0.8%Bottom 30%Low
Iron5.4 mg29.8%Top 10%Very High
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus0.36 mg0.04%Bottom 30%Low
Potassium0.18 mg0.01%Bottom 30%Low
Sodium52.3 mg2.2%Bottom 30%Low
Zinc4.3 mg28.6%Top 10%Very High
Copper10.6 mg527.7%Top 10%Very High
Manganese0.36 mg17.9%Top 30%High
Selenium42.8 mcg61.1%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0.52 g0.17%Bottom 10%Very Low
Dietary Fiber0.11 g0.43%Bottom 30%Low
Sugars0.2 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.05 g0.11%Bottom 10%Very Low
Tryptophan0.4 mg
Threonine0.9 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0.4 mg
Phenylalanine1.3 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2.1 mg
Glutamic Acid2.9 mg
Glycine1.3 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 292.1 mg 12.2%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 0.3 g 0.6%

Vitamin A 2% Vitamin C 16.7%

Calcium 4.3% Iron 166.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/liver-and-onions-w-gravy-446821 Embed Table:

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