Kas' Ribs Recipe

Kas' Ribs has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Kas' Ribs, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat3%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.67 IU0.01%Mid 40%Average
Retinol3.5 mcg
Vitamin C13.7 mg22.8%Top 30%High
Vitamin D21.5 IU5.4%Top 30%High
Thiamin0.29 mg19.1%Top 10%Very High
Riboflavin0.19 mg11.2%Top 30%High
Niacin3.8 mg19.1%Top 30%High
Vitamin B60.38 mg19.1%Top 10%Very High
Folate9.3 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

Calcium30.5 mg3%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus94.6 mg9.5%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium118 mg4.9%Mid 40%Average
Zinc1.4 mg9.6%Top 30%High
Copper0.19 mg9.6%Top 10%Very High
Manganese0.1 mg4.8%Mid 40%Average
Selenium16.7 mcg23.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars1.5 g

Protein Analysis

Protein0.61 g1.2%Bottom 30%Low
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.06 g0.09%Bottom 10%Very Low
Saturated Fat0.01 g0.05%Bottom 10%Very Low
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1234.5 mg 51.4%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 4.8 g19.2%

Sugars 15.5 g

Protein 6.4 g 12.8%

Vitamin A 0.1% Vitamin C 238.3%

Calcium 31.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kas-ribs-201790 Embed Table:

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