Best Barbecue in the World Recipe

Best Barbecue in the World has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Best Barbecue in the World has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat21%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A86.8 IU1.7%Mid 40%Average
Retinol7.3 mcg
Vitamin C0.28 mg0.47%Bottom 30%Low
Vitamin D59.4 IU14.9%Top 10%Very High
Thiamin0.56 mg37.6%Top 10%Very High
Riboflavin0.28 mg16.6%Top 10%Very High
Niacin9.6 mg47.9%Top 10%Very High
Vitamin B60.56 mg28.2%Top 10%Very High
Folate0.56 mcg0.14%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.85 mcg14.1%Top 10%Very High
Pantothenic Acid1.7 mg16.9%Top 10%Very High

Mineral Analysis

Calcium60 mg6%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium24.2 mg6.1%Top 30%High
Phosphorus208.5 mg20.8%Top 10%Very High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium215.2 mg9%Mid 40%Average
Zinc3.9 mg26.3%Top 10%Very High
Copper0.28 mg14.1%Top 10%Very High
Manganese0 mg
Selenium40.3 mcg57.5%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars1 g

Protein Analysis

Protein0.45 g0.9%Bottom 10%Very Low
Tryptophan0.3 mg
Threonine1.1 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.5 mg
Methionine0.8 mg
Cystine0.3 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.4 mg
Arginine2 mg
Histidine1.1 mg
Alanine1.7 mg
Aspartic Acid2.5 mg
Glutamic Acid4.2 mg
Glycine1.4 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.45 g0.69%Bottom 30%Low
Saturated Fat0.06 g0.28%Bottom 10%Very Low
Monounsaturated Fat11.5 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 15

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 764 mg 31.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.1 g4.4%

Sugars 3.6 g

Protein 1.6 g 3.2%

Vitamin A 6.2% Vitamin C 1.7%

Calcium 21.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-barbecue-in-the-world-310505 Embed Table:

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