99

Garland Crysanthemum

Chrysanthemum, Garland, Raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin K and Folate.

The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Chrysanthemum, Garland, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat16%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin K
  • No Cholesterol
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2319.6 IU46.4%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent116 mcg
Alpha Carotene0 mcg
Beta Carotene1379.9 mcg
Beta Cryptoxanthin24 mcg
Lutein Zeaxanthin3833.7 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin K350 mcg437.6%Top 10%Very High
Thiamin0.13 mg8.7%Mid 40%Average
Riboflavin0.14 mg8.5%Mid 40%Average
Niacin0.53 mg2.7%Bottom 30%Low
Vitamin B60.18 mg8.8%Mid 40%Average
Folate177 mcg44.2%Top 10%Very High
Food Folate177 mcg
Folic Acid0 mcg
Dietary Folate Equivalents177 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%Top 30%High
Iron2.3 mg12.7%Top 30%High
Magnesium32 mg8%Top 30%High
Phosphorus54 mg5.4%Bottom 30%Low
Potassium566.9 mg16.2%Top 10%Very High
Sodium118 mg4.9%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0.14 mg6.9%Mid 40%Average
Manganese0.94 mg47.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber3 g12%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.86%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.4 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 5

% Daily Value *

Total Fat 0.56 g 0.86%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 118 mg 4.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 3.4 g 6.7%

Vitamin A 46.4% Vitamin C 2.3%

Calcium 11.7% Iron 12.7%

*Based on a 2000 Calorie diet

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