Fresh Berries With Ricotta Cream 1 Recipe

Fresh Berries With Ricotta Cream 1 has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Fresh Berries With Ricotta Cream 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A415 IU8.3%Top 30%High
Retinol110.7 mcg
Vitamin C37.8 mg62.9%Top 10%Very High
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.43 mg25.2%Top 10%Very High
Niacin0.43 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate28.8 mcg7.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

Calcium322.3 mg32.2%Top 10%Very High
Iron0.86 mg4.8%Mid 40%Average
Magnesium28.8 mg7.2%Top 30%High
Phosphorus209.9 mg21%Top 10%Very High
Potassium281.1 mg8%Top 30%High
Sodium2.8 mg0.1%Bottom 10%Very Low
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0.86 mg42.9%Top 10%Very High
Selenium18 mcg25.8%Top 30%High

Carbohydrate Analysis

Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars14.8 g
Glucose1.7 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.43 g0.86%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.21 g0.33%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

Alcohol0.4 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 6.6 mg 0.3%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 3.7 g14.8%

Sugars 34.4 g

Protein 1 g 2%

Vitamin A 19.3% Vitamin C 146.7%

Calcium 75.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fresh-berries-with-ricotta-cream-219598 Embed Table:

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