100

Schweinebraten-Marinated Pork Loin Chops Recipe

Schweinebraten-Marinated Pork Loin Chops has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schweinebraten-Marinated Pork Loin Chops has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.9 IU0.1%Mid 40%Average
Retinol1.3 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D21.8 IU5.4%Top 30%High
Thiamin0.97 mg64.9%Top 10%Very High
Riboflavin0.32 mg19.1%Top 10%Very High
Niacin10.7 mg53.6%Top 10%Very High
Vitamin B60.97 mg48.7%Top 10%Very High
Folate11 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.9 mg5.5%Mid 40%Average
Iron3.2 mg18%Top 10%Very High
Magnesium57.5 mg14.4%Top 10%Very High
Phosphorus317.2 mg31.7%Top 10%Very High
Potassium0.65 mg0.02%Bottom 30%Low
Sodium904.6 mg37.7%Top 10%Very High
Zinc2.3 mg15.2%Top 10%Very High
Copper0.32 mg16.2%Top 10%Very High
Manganese0.65 mg32.5%Top 10%Very High
Selenium40.9 mcg58.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber4.5 g17.9%Top 10%Very High
Sugars1.9 g
Glucose0.6 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.9%Bottom 30%Low
Tryptophan0.3 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.6 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine1.3 mg
Tyrosine1 mg
Valine1.3 mg
Arginine1.9 mg
Histidine1.3 mg
Alanine1.6 mg
Aspartic Acid2.9 mg
Glutamic Acid4.5 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.23 g1.1%Bottom 30%Low
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 2786.3 mg 116.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 13.8 g55.2%

Sugars 5.7 g

Protein 6 g 12%

Vitamin A 0.3% Vitamin C 15%

Calcium 16.9% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/schweinebraten-marinated-pork-loin-chops-170477 Embed Table:

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