99

Cooked, Boiled, Drained Garland Chrysanthemum Without Salt

Chrysanthemum, Garland, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Vitamin K.

The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chrysanthemum, Garland, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat3%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2571.6 IU51.4%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent129 mcg
Alpha Carotene0 mcg
Beta Carotene1543.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin3467 mcg
Vitamin C23.9 mg39.8%Top 10%Very High
Vitamin E2.5 mg8.3%Top 10%Very High
Vitamin K142.7 mcg178.4%Top 10%Very High
Thiamin0.02 mg1.4%Bottom 30%Low
Riboflavin0.16 mg9.4%Mid 40%Average
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60.12 mg5.9%Mid 40%Average
Folate50 mcg12.5%Top 30%High
Food Folate50 mcg
Folic Acid0 mcg
Dietary Folate Equivalents50 mcg
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.42%Mid 40%Average
Choline12.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%Top 30%High
Iron3.7 mg20.8%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus43 mg4.3%Bottom 30%Low
Potassium568.9 mg16.3%Top 10%Very High
Sodium53 mg2.2%Bottom 30%Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.13 mg6.7%Mid 40%Average
Manganese0.36 mg17.8%Top 30%High
Selenium0.3 mcg0.43%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber2.3 g9.2%Top 30%High
Starch0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%Bottom 10%Very Low
Saturated Fat0.02 g0.11%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids6 mg
Total Omega 6 Fatty Acids34 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 1

% Daily Value *

Total Fat 0.09 g 0.14%

Saturated Fat 0.02 g 0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53 mg 2.2%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 2.3 g9.2%

Sugars 2 g

Protein 1.6 g 3.3%

Vitamin A 51.4% Vitamin C 39.8%

Calcium 6.9% Iron 20.8%

*Based on a 2000 Calorie diet

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