Unprepared Chopped Frozen Collards

Collards, Frozen, Chopped, Unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 6.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Collards, Frozen, Chopped, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat8%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A9182.1 IU183.6%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent459.1 mcg
Beta Carotene5509.6 mcg
Vitamin C40 mg66.7%Top 10%Very High
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin0.64 mg3.2%Bottom 30%Low
Vitamin B60.12 mg5.8%Mid 40%Average
Folate73 mcg18.2%Top 30%High
Food Folate73 mcg
Folic Acid0 mcg
Dietary Folate Equivalents73 mcg
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%Mid 40%Average

Mineral Analysis

Calcium201 mg20.1%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium29 mg7.2%Top 30%High
Phosphorus27 mg2.7%Bottom 30%Low
Potassium253 mg7.2%Mid 40%Average
Sodium48 mg2%Bottom 30%Low
Zinc0.26 mg1.7%Bottom 30%Low
Copper0.05 mg2.7%Bottom 30%Low
Manganese0.63 mg31.6%Top 30%High
Selenium1.4 mcg2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.5 g2.2%Mid 40%Average
Dietary Fiber3.6 g14.4%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.7 g5.4%Bottom 30%Low
Tryptophan35 mg
Threonine95 mg
Isoleucine109 mg
Leucine167 mg
Lysine128 mg
Methionine37 mg
Cystine27 mg
Phenylalanine96 mg
Tyrosine73 mg
Valine131 mg
Arginine138 mg
Histidine51 mg
Alanine116 mg
Aspartic Acid206 mg
Glutamic Acid225 mg
Glycine103 mg
Proline115 mg
Serine87 mg

Fat Analysis

Total Fat0.37 g0.57%Bottom 30%Low
Saturated Fat0.05 g0.24%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids96 mg
Total Omega 6 Fatty Acids72 mg

Other Nutrients Analysis

Alcohol0 g
Water89.5 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 3

% Daily Value *

Total Fat 0.37 g 0.57%

Saturated Fat 0.05 g 0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48 mg 2%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 3.6 g14.4%

Sugars 0 g

Protein 2.7 g 5.4%

Vitamin A 183.6% Vitamin C 66.7%

Calcium 20.1% Iron 5.9%

*Based on a 2000 Calorie diet

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