Apple Cinnamon Crunch Cereal Recipe

Apple Cinnamon Crunch Cereal has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Apple Cinnamon Crunch Cereal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A439.7 IU8.8%Top 30%High
Retinol119.1 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D29.4 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.1%Top 30%High
Vitamin B62.9 mg147.1%Top 10%Very High
Folate302.9 mcg75.7%Top 10%Very High
Folic Acid289.7 mcg
Vitamin B124.4 mcg73.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

Calcium114.7 mg11.5%Top 30%High
Iron4.4 mg24.5%Top 10%Very High
Magnesium97.1 mg24.3%Top 10%Very High
Phosphorus286.8 mg28.7%Top 10%Very High
Potassium332.4 mg9.5%Top 10%Very High
Sodium55 mg2.3%Bottom 30%Low
Zinc2.9 mg19.6%Top 10%Very High
Copper0 mg
Manganese2.9 mg147.1%Top 10%Very High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate30.3 g10.1%Top 30%High
Dietary Fiber9 g35.9%Top 10%Very High
Starch4.4 g
Sugars9 g
Sucrose4.4 mg
Glucose1.5 mg
Fructose4.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.15 g0.74%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Water58.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 37.4 mg 1.6%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 6.1 g24.4%

Sugars 6.1 g

Protein 2.6 g 5.2%

Vitamin A 6% Vitamin C 8.3%

Calcium 7.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-cinnamon-crunch-cereal-221300 Embed Table:

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