98

Cornsalad

Cornsalad, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cornsalad, Raw has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat14%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7092.1 IU141.8%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent355 mcg
Vitamin C38.2 mg63.7%Top 10%Very High
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.09 mg5.1%Mid 40%Average
Niacin0.42 mg2.1%Bottom 30%Low
Vitamin B60.27 mg13.7%Mid 40%Average
Folate14 mcg3.5%Top 30%High
Food Folate14 mcg
Folic Acid0 mcg
Dietary Folate Equivalents14 mcg
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.42%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%Mid 40%Average
Iron2.2 mg12.1%Top 30%High
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus53 mg5.3%Bottom 30%Low
Potassium459.1 mg13.1%Top 30%High
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.59 mg3.9%Mid 40%Average
Copper0.13 mg6.7%Mid 40%Average
Manganese0.36 mg17.9%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan26 mg
Threonine75 mg
Isoleucine99 mg
Leucine133 mg
Lysine101 mg
Methionine25 mg
Cystine20 mg
Phenylalanine91 mg
Tyrosine36 mg
Valine99 mg
Arginine91 mg
Histidine36 mg
Alanine88 mg
Aspartic Acid176 mg
Glutamic Acid203 mg
Glycine79 mg
Proline78 mg
Serine63 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.8 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 141.8% Vitamin C 63.7%

Calcium 3.8% Iron 12.1%

*Based on a 2000 Calorie diet

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