Molten Lava Cake 1 Recipe

Molten Lava Cake 1 has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat73%
 Calories from Carbs21%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1.1 IU0%Mid 40%Average
Retinol289.5 mcg
Vitamin C0 mg
Vitamin D51.6 IU12.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate42.1 mcg10.5%Top 30%High
Folic Acid11.6 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

Calcium66.3 mg6.6%Top 30%High
Iron7.4 mg40.9%Top 10%Very High
Magnesium121.1 mg30.3%Top 10%Very High
Phosphorus230.5 mg23.1%Top 10%Very High
Potassium358.9 mg10.3%Top 10%Very High
Sodium257.6 mg10.7%Mid 40%Average
Zinc4.2 mg28.1%Top 10%Very High
Copper1.1 mg52.6%Top 10%Very High
Manganese1.1 mg52.6%Top 10%Very High
Selenium16.8 mcg24.1%Top 30%High

Carbohydrate Analysis

Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber5.8 g23.2%Top 10%Very High
Sugars15.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat49.3 g75.8%Top 10%Very High
Saturated Fat29.7 g148.4%Top 10%Very High
Monounsaturated Fat13.7 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

Alcohol0 g
Ash2.1 g
Caffeine28.4 mg
Theobromine452.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 421

% Daily Value *

Total Fat 46.8 g 72%

Saturated Fat 28.2 g 141%

Trans Fat

Cholesterol 220.7 mg 73.6%

Sodium 244.7 mg 10.2%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 5.5 g22%

Sugars 14.9 g

Protein 9.6 g 19.2%

Vitamin A 0% Vitamin C

Calcium 6.3% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/molten-lava-cake-359605 Embed Table:

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