99

Horseradish-Tree Leafy Tips

Horseradish-Tree Leafy Tips, Raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.

The food contains 8.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Horseradish-Tree Leafy Tips, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat15%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7565.1 IU151.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent378 mcg
Vitamin C51.7 mg86.2%Top 10%Very High
Thiamin0.26 mg17.1%Top 30%High
Riboflavin0.66 mg38.8%Top 10%Very High
Niacin2.2 mg11.1%Mid 40%Average
Vitamin B61.2 mg60%Top 10%Very High
Folate40 mcg10%Top 30%High
Food Folate40 mcg
Folic Acid0 mcg
Dietary Folate Equivalents40 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185 mg18.5%Top 10%Very High
Iron4 mg22.2%Top 30%High
Magnesium147 mg36.7%Top 10%Very High
Phosphorus112 mg11.2%Mid 40%Average
Potassium337 mg9.6%Top 30%High
Sodium9 mg0.4%Bottom 30%Low
Zinc0.6 mg4%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Manganese1.1 mg53.2%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average
Tryptophan144 mg
Threonine411 mg
Isoleucine451 mg
Leucine791 mg
Lysine537 mg
Methionine123 mg
Cystine140 mg
Phenylalanine487 mg
Tyrosine347 mg
Valine611 mg
Arginine532 mg
Histidine196 mg
Alanine705.1 mg
Aspartic Acid920 mg
Glutamic Acid1035.1 mg
Glycine517 mg
Proline451 mg
Serine414 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.7 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 9.4 g 18.8%

Vitamin A 151.3% Vitamin C 86.2%

Calcium 18.5% Iron 22.2%

*Based on a 2000 Calorie diet

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