Cooked, Boiled, Drained Leafy Tips Horseradish-Tree Without Salt

Horseradish-Tree, Leafy Tips, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin K and Riboflavin.

The food contains 11.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Horseradish-Tree, Leafy Tips, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat11%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • High in Riboflavin
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A7012.8 IU140.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent350.9 mcg
Alpha Carotene0 mcg
Beta Carotene4208 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1746.8 mcg
Vitamin C31 mg51.7%Top 10%Very High
Vitamin E0.1 mg0.33%Bottom 30%Low
Vitamin K108 mcg135%Top 10%Very High
Thiamin0.22 mg14.8%Top 30%High
Riboflavin0.51 mg29.9%Top 10%Very High
Niacin2 mg10%Mid 40%Average
Vitamin B60.93 mg46.5%Top 10%Very High
Folate23 mcg5.8%Top 30%High
Food Folate23 mcg
Folic Acid0 mcg
Dietary Folate Equivalents23 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%Mid 40%Average
Choline21 mg

Mineral Analysis

Calcium151 mg15.1%Top 10%Very High
Iron2.3 mg12.9%Top 30%High
Magnesium151 mg37.8%Top 10%Very High
Phosphorus67 mg6.7%Mid 40%Average
Potassium344 mg9.8%Top 30%High
Sodium9 mg0.4%Bottom 30%Low
Zinc0.49 mg3.3%Mid 40%Average
Copper0.09 mg4.3%Mid 40%Average
Manganese0.87 mg43.4%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars1 g

Protein Analysis

Protein5.3 g10.5%Mid 40%Average
Tryptophan81 mg
Threonine230 mg
Isoleucine253 mg
Leucine443 mg
Lysine301 mg
Methionine69 mg
Cystine78 mg
Phenylalanine273 mg
Tyrosine195 mg
Valine342 mg
Arginine298 mg
Histidine110 mg
Alanine395 mg
Aspartic Acid516 mg
Glutamic Acid580 mg
Glycine290 mg
Proline253 mg
Serine232 mg

Fat Analysis

Total Fat0.93 g1.4%Bottom 30%Low
Saturated Fat0.15 g0.76%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids15 mg

Other Nutrients Analysis

Alcohol0 g
Water81.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 8

% Daily Value *

Total Fat 0.93 g 1.4%

Saturated Fat 0.15 g 0.76%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5.3 g 10.5%

Vitamin A 140.3% Vitamin C 51.7%

Calcium 15.1% Iron 12.9%

*Based on a 2000 Calorie diet

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