99

Potherb Jute

Jute, Potherb, Raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Jute, Potherb, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat5%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5559.4 IU111.2%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent278 mcg
Vitamin C37 mg61.7%Top 10%Very High
Thiamin0.13 mg8.9%Mid 40%Average
Riboflavin0.55 mg32.1%Top 10%Very High
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60.6 mg30%Top 30%High
Folate123 mcg30.7%Top 10%Very High
Food Folate123 mcg
Folic Acid0 mcg
Dietary Folate Equivalents123 mcg
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.72%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%Top 10%Very High
Iron4.8 mg26.4%Top 10%Very High
Magnesium64 mg16%Top 30%High
Phosphorus83 mg8.3%Mid 40%Average
Potassium559 mg16%Top 10%Very High
Sodium8 mg0.3%Bottom 30%Low
Zinc0.79 mg5.3%Mid 40%Average
Copper0.25 mg12.7%Top 30%High
Manganese0.12 mg6.2%Mid 40%Average
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan30 mg
Threonine164 mg
Isoleucine221 mg
Leucine387.9 mg
Lysine219 mg
Methionine65 mg
Cystine40 mg
Phenylalanine212 mg
Tyrosine147 mg
Valine248 mg
Arginine248 mg
Histidine110 mg
Alanine256 mg
Aspartic Acid566.9 mg
Glutamic Acid493 mg
Glycine214 mg
Proline246 mg
Serine182 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.38%Bottom 30%Low
Saturated Fat0.04 g0.19%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids117 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.7 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 2

% Daily Value *

Total Fat 0.25 g 0.38%

Saturated Fat 0.04 g 0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8 mg 0.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.7 g 9.3%

Vitamin A 111.2% Vitamin C 61.7%

Calcium 20.8% Iron 26.4%

*Based on a 2000 Calorie diet

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