Cooked, Boiled, Drained Potherb Jute Without Salt

Jute, Potherb, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K and Folate.

The food contains 7.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Jute, Potherb, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat4%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A5185.1 IU103.7%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent259 mcg
Alpha Carotene0 mcg
Beta Carotene3111.2 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1746.8 mcg
Vitamin C33 mg55%Top 10%Very High
Vitamin E0.7 mg2.3%Top 30%High
Vitamin K108 mcg135%Top 10%Very High
Thiamin0.09 mg6.1%Mid 40%Average
Riboflavin0.19 mg11.3%Mid 40%Average
Niacin0.89 mg4.5%Mid 40%Average
Vitamin B60.57 mg28.5%Top 30%High
Folate104 mcg26%Top 10%Very High
Food Folate104 mcg
Folic Acid0 mcg
Dietary Folate Equivalents104 mcg
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.72%Mid 40%Average
Choline12.8 mg

Mineral Analysis

Calcium211 mg21.1%Top 10%Very High
Iron3.1 mg17.4%Top 30%High
Magnesium62 mg15.5%Top 30%High
Phosphorus72 mg7.2%Mid 40%Average
Potassium550.1 mg15.7%Top 10%Very High
Sodium11 mg0.5%Bottom 30%Low
Zinc0.79 mg5.3%Mid 40%Average
Copper0.25 mg12.7%Top 30%High
Manganese0.12 mg6.2%Mid 40%Average
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars1 g

Protein Analysis

Protein3.7 g7.4%Mid 40%Average
Tryptophan24 mg
Threonine130 mg
Isoleucine175 mg
Leucine306 mg
Lysine173 mg
Methionine51 mg
Cystine32 mg
Phenylalanine168 mg
Tyrosine116 mg
Valine196 mg
Arginine196 mg
Histidine87 mg
Alanine202 mg
Aspartic Acid448 mg
Glutamic Acid388.9 mg
Glycine169 mg
Proline195 mg
Serine143 mg

Fat Analysis

Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.03 g0.15%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids94 mg

Other Nutrients Analysis

Alcohol0 g
Water87.2 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 3.7 g 7.4%

Vitamin A 103.7% Vitamin C 55%

Calcium 21.1% Iron 17.4%

*Based on a 2000 Calorie diet

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