99

Unprepared Frozen Mustard Greens

Mustard Greens, Frozen, Unprepared has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 3.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mustard Greens, Frozen, Unprepared has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat9%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5155.2 IU103.1%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent258 mcg
Vitamin C25.3 mg42.2%Top 10%Very High
Thiamin0.05 mg3.2%Mid 40%Average
Riboflavin0.06 mg3.6%Bottom 30%Low
Niacin0.31 mg1.6%Bottom 30%Low
Vitamin B60.13 mg6.5%Mid 40%Average
Folate138 mcg34.5%Top 10%Very High
Food Folate138 mcg
Folic Acid0 mcg
Dietary Folate Equivalents138 mcg
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.19%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus30 mg3%Bottom 30%Low
Potassium170 mg4.9%Mid 40%Average
Sodium29 mg1.2%Bottom 30%Low
Zinc0.23 mg1.5%Bottom 30%Low
Copper0.07 mg3.3%Mid 40%Average
Manganese0.34 mg17%Top 30%High
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber3.3 g13.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan27 mg
Threonine66 mg
Isoleucine91 mg
Leucine76 mg
Lysine113 mg
Methionine23 mg
Cystine37 mg
Phenylalanine66 mg
Tyrosine132 mg
Valine97 mg
Arginine181 mg
Histidine45 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.42%Bottom 30%Low
Saturated Fat0.01 g0.07%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids24 mg
Total Omega 6 Fatty Acids27 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.2 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 2

% Daily Value *

Total Fat 0.27 g 0.42%

Saturated Fat 0.01 g 0.07%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29 mg 1.2%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 3.3 g13.2%

Sugars 0 g

Protein 2.5 g 5%

Vitamin A 103.1% Vitamin C 42.2%

Calcium 11.6% Iron 7.2%

*Based on a 2000 Calorie diet

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