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Petit Beurre No-Bake Layer Cake Recipe

Petit Beurre No-Bake Layer Cake has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A884.8 IU17.7%Top 10%Very High
Retinol239.4 mcg
Vitamin C0 mg
Vitamin D36.4 IU9.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.5 mg4.5%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium63.6 mg15.9%Top 10%Very High
Phosphorus130.3 mg13%Mid 40%Average
Potassium206.1 mg5.9%Mid 40%Average
Sodium213.3 mg8.9%Mid 40%Average
Zinc3 mg20.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars24.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.4 g55.9%Top 10%Very High
Saturated Fat22.1 g110.6%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine21.2 mg
Theobromine230.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 53.4 mg 17.8%

Sodium 70.4 mg 2.9%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.1 g4.4%

Sugars 8.2 g

Protein 1.9 g 3.8%

Vitamin A 5.8% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/petit-beurre-no-bake-layer-cake-427165 Embed Table:

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