Iced Mascarpone and Coffee Souffl Recipe

Iced Mascarpone and Coffee Souffl has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs77%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A172.9 IU3.5%Mid 40%Average
Retinol50.8 mcg
Vitamin C0 mg
Vitamin D26.3 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate22 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

Calcium25.4 mg2.5%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus79.7 mg8%Mid 40%Average
Potassium105.1 mg3%Mid 40%Average
Sodium45.7 mg1.9%Bottom 30%Low
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate64.1 g21.4%Top 10%Very High
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars63.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

Alcohol0 g
Ash0.8 g
Caffeine20.3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 158.6 mg 52.9%

Sodium 53.9 mg 2.2%

Total Carbohydrates 75.6 g 25.2%

Dietary Fiber 0.6 g2.4%

Sugars 74.4 g

Protein 5.7 g 11.4%

Vitamin A 4.1% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/iced-mascarpone-and-coffee-souffl-297396 Embed Table:

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