Big Batch Brownies Recipe

Big Batch Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A622.9 IU12.5%Top 10%Very High
Retinol170 mcg
Vitamin C0 mg
Vitamin D30 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate44.3 mcg11.1%Top 30%High
Folic Acid22.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium60 mg6%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium38.6 mg9.6%Top 30%High
Phosphorus158.6 mg15.9%Top 30%High
Potassium135.7 mg3.9%Mid 40%Average
Sodium482.1 mg20.1%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

Total Carbohydrate55 g18.3%Top 10%Very High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars40.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat25.3 g38.9%Top 10%Very High
Saturated Fat12.7 g63.6%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

Alcohol0 g
Ash1.4 g
Caffeine2.9 mg
Theobromine40 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 86.3 mg 28.8%

Sodium 337.5 mg 14.1%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 1.2 g4.8%

Sugars 28.3 g

Protein 4.5 g 9%

Vitamin A 8.7% Vitamin C

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/big-batch-brownies-392996 Embed Table:

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