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Coffee Mousse 2 Recipe

Coffee Mousse 2 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A721.1 IU14.4%Top 10%Very High
Retinol204.2 mcg
Vitamin C0 mg
Vitamin D26.3 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.3 mg4.5%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus74.7 mg7.5%Mid 40%Average
Potassium106.3 mg3%Mid 40%Average
Sodium179.1 mg7.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars12.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat10.7 g53.7%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine32.6 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 124.7 mg 41.6%

Sodium 170.1 mg 7.1%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0 g

Sugars 11.9 g

Protein 4.7 g 9.4%

Vitamin A 13.7% Vitamin C

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coffee-mousse-284713 Embed Table:

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