Cream Cheese Brownies 10 Recipe

Cream Cheese Brownies 10 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A631 IU12.6%Top 10%Very High
Retinol171.4 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid14.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium78.6 mg7.9%Top 30%High
Iron2.4 mg13.2%Top 10%Very High
Magnesium38.1 mg9.5%Top 30%High
Phosphorus135.7 mg13.6%Top 30%High
Potassium173.8 mg5%Mid 40%Average
Sodium193.1 mg8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate47.1 g15.7%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars37.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat26.7 g41%Top 10%Very High
Saturated Fat16 g79.8%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash0 g
Caffeine16.7 mg
Theobromine138.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 81.1 mg 3.4%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.8 g3.2%

Sugars 15.7 g

Protein 2 g 4%

Vitamin A 5.3% Vitamin C

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-brownies-148739 Embed Table:

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