99

Cooked, Boiled, Drained (Tendergreen) Mustard Spinach Without Salt

Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat9%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8200.4 IU164%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent410 mcg
Vitamin C65 mg108.3%Top 10%Very High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.06 mg3.6%Bottom 30%Low
Niacin0.43 mg2.2%Bottom 30%Low
Vitamin B60.1 mg4.8%Mid 40%Average
Folate73 mcg18.2%Top 30%High
Food Folate73 mcg
Folic Acid0 mcg
Dietary Folate Equivalents73 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%Top 10%Very High
Iron0.8 mg4.4%Mid 40%Average
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus18 mg1.8%Bottom 30%Low
Potassium285 mg8.1%Mid 40%Average
Sodium14 mg0.6%Bottom 30%Low
Zinc0.11 mg0.73%Bottom 30%Low
Copper0.05 mg2.5%Bottom 30%Low
Manganese0.27 mg13.5%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%Bottom 30%Low
Dietary Fiber2 g8%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.5 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 1.7 g 3.4%

Vitamin A 164% Vitamin C 108.3%

Calcium 15.8% Iron 4.4%

*Based on a 2000 Calorie diet

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