Black Forest Cake 11 Recipe

Black Forest Cake 11 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin D, Riboflavin and Folate.

The food contains 109.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.78 IU0.02%Bottom 30%Low
Retinol196.1 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D38.1 IU9.5%Top 10%Very High
Thiamin0 mg
Riboflavin0.39 mg22.9%Top 10%Very High
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate45.1 mcg11.3%Top 30%High
Folic Acid18.7 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

Calcium55.6 mg5.6%Mid 40%Average
Iron3.5 mg19.5%Top 10%Very High
Magnesium47.1 mg11.8%Top 10%Very High
Phosphorus142 mg14.2%Top 30%High
Potassium219.1 mg6.3%Top 30%High
Sodium55.5 mg2.3%Bottom 30%Low
Zinc1.6 mg10.4%Top 30%High
Copper0.39 mg19.5%Top 10%Very High
Manganese0.78 mg38.9%Top 10%Very High
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

Total Carbohydrate42.6 g14.2%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars27.4 g
Glucose1.6 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein7.7 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat25.7 g39.5%Top 10%Very High
Saturated Fat14.9 g74.3%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

Alcohol0 g
Ash1.2 g
Caffeine8.9 mg
Theobromine143.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1061 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 38.2 g 191%

Trans Fat

Cholesterol 492.3 mg 164.1%

Sodium 142.6 mg 5.9%

Total Carbohydrates 109.4 g 36.5%

Dietary Fiber 8 g32%

Sugars 70.4 g

Protein 19.9 g 39.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 14.3% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-forest-cake-58378 Embed Table:

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