Marie Biscuit Cake (Doukissa Cake) Recipe

Marie Biscuit Cake (Doukissa Cake) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A743.2 IU14.9%Top 10%Very High
Retinol204.1 mcg
Vitamin C0 mg
Vitamin D37.8 IU9.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate63.5 mcg15.9%Top 30%High
Folic Acid40.5 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.5%Top 10%Very High

Mineral Analysis

Calcium108.1 mg10.8%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium32.4 mg8.1%Top 30%High
Phosphorus190.5 mg19.1%Top 30%High
Potassium217.6 mg6.2%Mid 40%Average
Sodium438.9 mg18.3%Top 30%High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.2%Top 30%High

Carbohydrate Analysis

Total Carbohydrate47.7 g15.9%Top 10%Very High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars18.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein9.1 g18.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

Total Fat28.5 g43.9%Top 10%Very High
Saturated Fat14.7 g73.6%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

Alcohol0 g
Ash1.4 g
Caffeine6.8 mg
Theobromine59.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 189

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 117 mg 39%

Sodium 324.8 mg 13.5%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 1 g4%

Sugars 13.9 g

Protein 6.7 g 13.4%

Vitamin A 11% Vitamin C

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marie-biscuit-cake-doukissa-cake-459807 Embed Table:

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