Brownie Mosaic Cheesecake 2 Recipe

Brownie Mosaic Cheesecake 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin D, Riboflavin and Folate.

The food contains 166.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol193 mcg
Vitamin C0 mg
Vitamin D23.5 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.27 mg15.9%Top 10%Very High
Niacin0.81 mg4%Mid 40%Average
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid15.9 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

Calcium41.8 mg4.2%Mid 40%Average
Iron2.7 mg15%Top 10%Very High
Magnesium25.3 mg6.3%Top 30%High
Phosphorus88.1 mg8.8%Mid 40%Average
Potassium124.5 mg3.6%Mid 40%Average
Sodium257 mg10.7%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0.27 mg13.5%Top 10%Very High
Manganese0.27 mg13.5%Top 30%High
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate44.9 g15%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars32.8 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat26.4 g40.6%Top 10%Very High
Saturated Fat14.3 g71.6%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

Alcohol0 g
Ash1.1 g
Caffeine5.1 mg
Theobromine119.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1580 Calories from Fat 881

% Daily Value *

Total Fat 97.9 g 150.6%

Saturated Fat 53.1 g 265.5%

Trans Fat

Cholesterol 387.9 mg 129.3%

Sodium 953.5 mg 39.7%

Total Carbohydrates 166.4 g 55.5%

Dietary Fiber 5.2 g20.8%

Sugars 121.7 g

Protein 20.4 g 40.8%

Vitamin A 0% Vitamin C

Calcium 15.5% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brownie-mosaic-cheesecake-362598 Embed Table:

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