Cooked, Boiled, Drained Okra Without Salt

Okra, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin K.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Okra, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat7%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A283 IU5.7%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent14 mcg
Alpha Carotene0 mcg
Beta Carotene170 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin389.9 mcg
Vitamin C16.3 mg27.2%Top 30%High
Vitamin E0.27 mg0.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0 mg
Vitamin K40 mcg50%Top 10%Very High
Thiamin0.13 mg8.8%Mid 40%Average
Riboflavin0.06 mg3.2%Bottom 30%Low
Niacin0.87 mg4.4%Mid 40%Average
Vitamin B60.19 mg9.3%Mid 40%Average
Folate46 mcg11.5%Top 30%High
Food Folate46 mcg
Folic Acid0 mcg
Dietary Folate Equivalents46 mcg
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%Mid 40%Average
Choline9.3 mg

Mineral Analysis

Calcium77 mg7.7%Top 30%High
Iron0.28 mg1.6%Bottom 30%Low
Magnesium36 mg9%Top 30%High
Phosphorus32 mg3.2%Bottom 30%Low
Potassium135 mg3.9%Bottom 30%Low
Sodium6 mg0.2%Bottom 30%Low
Zinc0.43 mg2.9%Mid 40%Average
Copper0.08 mg4.2%Mid 40%Average
Manganese0.29 mg14.7%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Starch0 g
Sugars2.4 g

Protein Analysis

Protein1.9 g3.7%Bottom 30%Low
Tryptophan16 mg
Threonine61 mg
Isoleucine65 mg
Leucine98 mg
Lysine75 mg
Methionine20 mg
Cystine18 mg
Phenylalanine61 mg
Tyrosine81 mg
Valine85 mg
Arginine78 mg
Histidine29 mg
Alanine68 mg
Aspartic Acid135 mg
Glutamic Acid253 mg
Glycine41 mg
Proline42 mg
Serine41 mg

Fat Analysis

Total Fat0.21 g0.32%Bottom 30%Low
Saturated Fat0.05 g0.23%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1 mg
Total Omega 6 Fatty Acids45 mg

Other Nutrients Analysis

Alcohol0 g
Water92.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 2

% Daily Value *

Total Fat 0.21 g 0.32%

Saturated Fat 0.05 g 0.23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 2.5 g10%

Sugars 2.4 g

Protein 1.9 g 3.7%

Vitamin A 5.7% Vitamin C 27.2%

Calcium 7.7% Iron 1.6%

*Based on a 2000 Calorie diet

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