Cooked, Boiled, Drained Frozen Okra Without Salt

Okra, Frozen, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C, Vitamin K and Folate.

The food contains 5.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Okra, Frozen, Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat8%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A339 IU6.8%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent17 mcg
Alpha Carotene0 mcg
Beta Carotene203 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin466 mcg
Vitamin C12.2 mg20.3%Top 30%High
Vitamin E0.32 mg1.1%Mid 40%Average
Vitamin K47.8 mcg59.8%Top 10%Very High
Thiamin0.1 mg6.6%Mid 40%Average
Riboflavin0.12 mg7.2%Mid 40%Average
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate146 mcg36.5%Top 10%Very High
Food Folate146 mcg
Folic Acid0 mcg
Dietary Folate Equivalents146 mcg
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%Mid 40%Average
Choline11.1 mg

Mineral Analysis

Calcium96 mg9.6%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Magnesium51 mg12.8%Top 30%High
Phosphorus46 mg4.6%Bottom 30%Low
Potassium234 mg6.7%Mid 40%Average
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.62 mg4.1%Mid 40%Average
Copper0.1 mg4.8%Mid 40%Average
Manganese1 mg51.1%Top 30%High
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate5.8 g1.9%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Sugars2.9 g

Protein Analysis

Protein2.1 g4.2%Bottom 30%Low
Tryptophan17 mg
Threonine68 mg
Isoleucine72 mg
Leucine109 mg
Lysine84 mg
Methionine22 mg
Cystine20 mg
Phenylalanine68 mg
Tyrosine91 mg
Valine95 mg
Arginine87 mg
Histidine33 mg
Alanine75 mg
Aspartic Acid151 mg
Glutamic Acid282 mg
Glycine46 mg
Proline46 mg
Serine45 mg

Fat Analysis

Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.08 g0.39%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids79 mg

Other Nutrients Analysis

Alcohol0 g
Water91.1 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.08 g 0.39%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 2.8 g11.2%

Sugars 2.9 g

Protein 2.1 g 4.2%

Vitamin A 6.8% Vitamin C 20.3%

Calcium 9.6% Iron 3.7%

*Based on a 2000 Calorie diet

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