Spinach, Bacon Breakfast Panini

Einstein Bros. Bagels - Spinach, Bacon Breakfast Panini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 21.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Einstein Bros. Bagels - Spinach, Bacon Breakfast Panini has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A147.9 IU3%Mid 40%Average
Vitamin C12.2 mg20.4%Top 30%High

Mineral Analysis

Calcium133.1 mg13.3%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium448.2 mg18.7%Top 30%High

Carbohydrate Analysis

Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars1.2 g

Protein Analysis

Protein10.7 g21.3%Top 30%High

Fat Analysis

Total Fat10.4 g15.9%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 330

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 16.5 g 82.5%

Trans Fat 0 g

Cholesterol 460 mg 153.3%

Sodium 1515 mg 63.1%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 36 g 72%

Vitamin A 10% Vitamin C 69%

Calcium 45% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/einstein-bros/spinach-bacon-breakfast-panini/102/9000 Embed Table:

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