99

Boiled, Drained Edible-Podded Peas, Snowpeas, Sugar Snap Peas Without Salt

Peas, Edible-Podded, Boiled, Drained, Without Salt [Snowpeas, Sugar Snap Peas] has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Peas, Edible-Podded, Boiled, Drained, Without Salt [Snowpeas, Sugar Snap Peas], and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat5%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1030.1 IU20.6%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent52 mcg
Alpha Carotene42 mcg
Beta Carotene597 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin701.9 mcg
Vitamin C47.9 mg79.8%Top 10%Very High
Vitamin E0.39 mg1.3%Mid 40%Average
Vitamin K25 mcg31.2%Top 10%Very High
Thiamin0.13 mg8.5%Mid 40%Average
Riboflavin0.08 mg4.5%Mid 40%Average
Niacin0.54 mg2.7%Bottom 30%Low
Vitamin B60.14 mg7.2%Mid 40%Average
Folate29 mcg7.2%Top 30%High
Food Folate29 mcg
Folic Acid0 mcg
Dietary Folate Equivalents29 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High
Choline17.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium26 mg6.5%Mid 40%Average
Phosphorus55 mg5.5%Bottom 30%Low
Potassium240 mg6.9%Mid 40%Average
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.37 mg2.5%Bottom 30%Low
Copper0.08 mg3.8%Mid 40%Average
Manganese0.17 mg8.4%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average
Tryptophan32 mg
Threonine115 mg
Isoleucine188 mg
Leucine267 mg
Lysine235 mg
Methionine13 mg
Cystine37 mg
Phenylalanine105 mg
Tyrosine115 mg
Valine319 mg
Arginine157 mg
Histidine20 mg
Alanine68 mg
Aspartic Acid267 mg
Glutamic Acid523 mg
Glycine84 mg
Proline73 mg
Serine146 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 30%Low
Saturated Fat0.04 g0.22%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids15 mg
Total Omega 6 Fatty Acids85 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 2

% Daily Value *

Total Fat 0.23 g 0.35%

Saturated Fat 0.04 g 0.22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2.8 g11.2%

Sugars 4 g

Protein 3.3 g 6.5%

Vitamin A 20.6% Vitamin C 79.8%

Calcium 4.2% Iron 10.9%

*Based on a 2000 Calorie diet

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