98

Sugar Snap Peas/ Snow Peas (Frozen)

Peas, Edible-Podded, Frozen, Unprepared [Snowpeas, Sugar Snap Peas] has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Peas, Edible-Podded, Frozen, Unprepared [Snowpeas, Sugar Snap Peas], and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat6%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent7 mcg
Vitamin C22 mg36.7%Top 10%Very High
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin0.5 mg2.5%Bottom 30%Low
Vitamin B60.15 mg7.7%Mid 40%Average
Folate40 mcg10%Top 30%High
Food Folate40 mcg
Folic Acid0 mcg
Dietary Folate Equivalents40 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus51 mg5.1%Bottom 30%Low
Potassium192 mg5.5%Mid 40%Average
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.41 mg2.7%Bottom 30%Low
Copper0.08 mg3.8%Mid 40%Average
Manganese0.24 mg11.8%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low
Tryptophan27 mg
Threonine99 mg
Isoleucine161 mg
Leucine228 mg
Lysine202 mg
Methionine11 mg
Cystine32 mg
Phenylalanine90 mg
Tyrosine99 mg
Valine273 mg
Arginine134 mg
Histidine17 mg
Alanine58 mg
Aspartic Acid228 mg
Glutamic Acid448 mg
Glycine72 mg
Proline63 mg
Serine125 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.06 g0.29%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids20 mg
Total Omega 6 Fatty Acids113 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.3 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.06 g 0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 3.1 g12.4%

Sugars 0 g

Protein 2.8 g 5.6%

Vitamin A 2.8% Vitamin C 36.7%

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

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