8

Chef Salad

Crispers - Chef Salad has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Crispers - Chef Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat48%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium327.3 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.94 g1%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 385 mg 128.3%

Sodium 1670 mg 69.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/crispers-fresh-salads-and-such/chef-salad/3063/25936 Embed Table:

Related Searches

44

Crispers - Club

Per 100g | Calories 175
Protein 9.7 g | Carbs 14.6 g | Fat 9.1 g

68

Desert Moon Fresh Mexican Grille -..

Per 100g | Calories 530
Protein 17 g | Carbs 15 g | Fat 47 g

58

Desert Moon Fresh Mexican Grille -..

Per 100g | Calories 570
Protein 25 g | Carbs 15 g | Fat 48 g

11

Crispers - Lobster Chowder

Per 100g | Calories 127
Protein 4.9 g | Carbs 8.5 g | Fat 8.1 g

44

Crispers - Club

Per 100g | Calories 175
Protein 9.7 g | Carbs 14.6 g | Fat 9.1 g

15

Crispers - FF Italian

Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g

11

Crispers - Lobster Chowder

Per 100g | Calories 127
Protein 4.9 g | Carbs 8.5 g | Fat 8.1 g

40

Crispers - Tropical Chicken

Per 100g | Calories 195
Protein 12.9 g | Carbs 18.2 g | Fat 8 g