98

Unprepared Frozen Peas and Carrots

Peas and Carrots, Frozen, Unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peas and Carrots, Frozen, Unprepared has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat7%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9497.1 IU189.9%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent475 mcg
Vitamin C11.2 mg18.7%Top 30%High
Thiamin0.19 mg12.7%Mid 40%Average
Riboflavin0.08 mg4.8%Mid 40%Average
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60.1 mg5.1%Mid 40%Average
Folate36 mcg9%Top 30%High
Food Folate36 mcg
Folic Acid0 mcg
Dietary Folate Equivalents36 mcg
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus60 mg6%Bottom 30%Low
Potassium194 mg5.5%Mid 40%Average
Sodium79 mg3.3%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0.09 mg4.5%Mid 40%Average
Manganese0.24 mg11.8%Mid 40%Average
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan24 mg
Threonine127 mg
Isoleucine123 mg
Leucine197 mg
Lysine193 mg
Methionine49 mg
Cystine21 mg
Phenylalanine124 mg
Tyrosine71 mg
Valine147 mg
Arginine257 mg
Histidine66 mg
Alanine154 mg
Aspartic Acid324 mg
Glutamic Acid483 mg
Glycine114 mg
Proline108 mg
Serine114 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Bottom 30%Low
Saturated Fat0.08 g0.42%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids181 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.4 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 4

% Daily Value *

Total Fat 0.47 g 0.72%

Saturated Fat 0.08 g 0.42%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79 mg 3.3%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 3.4 g13.6%

Sugars 0 g

Protein 3.4 g 6.8%

Vitamin A 189.9% Vitamin C 18.7%

Calcium 2.7% Iron 6.1%

*Based on a 2000 Calorie diet

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