Black Forest Ham & Swiss Hot Bagel Omelet Sandwich

Einstein Bros. Bagels - Black Forest Ham & Swiss Hot Bagel Omelet Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Einstein Bros. Bagels - Black Forest Ham & Swiss Hot Bagel Omelet Sandwich has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C3.9 mg6.6%Top 30%High

Mineral Analysis

Calcium131.6 mg13.2%Top 30%High
Iron1.8 mg9.9%Top 30%High
Sodium444.1 mg18.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate25 g8.3%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars3 g

Protein Analysis

Protein13.5 g27%Top 30%High

Fat Analysis

Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 445 mg 148.3%

Sodium 1350 mg 56.3%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 41 g 82%

Vitamin A Vitamin C 20%

Calcium 40% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/einstein-bros/black-forest-ham-and-swiss-hot-bagel-omelet-sandwich/102/8800 Embed Table:

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