98

Green Bell Pepper

Peppers, Sweet, Green, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Peppers, Sweet, Green, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent18 mcg
Alpha Carotene21 mcg
Beta Carotene208 mcg
Beta Cryptoxanthin7 mcg
Lycopene0 mcg
Lutein Zeaxanthin341.1 mcg
Vitamin C80.4 mg134%Top 10%Very High
Vitamin E0.37 mg1.2%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K7.4 mcg9.3%Top 30%High
Thiamin0.06 mg3.8%Mid 40%Average
Riboflavin0.03 mg1.6%Bottom 30%Low
Niacin0.48 mg2.4%Bottom 30%Low
Vitamin B60.22 mg11.2%Mid 40%Average
Folate10 mcg2.5%Mid 40%Average
Food Folate10 mcg
Folic Acid0 mcg
Dietary Folate Equivalents10 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg0.99%Mid 40%Average
Choline5.5 mg
Betaine0.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.34 mg1.9%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus20 mg2%Bottom 30%Low
Potassium175 mg5%Mid 40%Average
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.13 mg0.87%Bottom 30%Low
Copper0.07 mg3.3%Mid 40%Average
Manganese0.12 mg6.1%Mid 40%Average
Selenium0 mcg
Fluoride2 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Starch0 g
Sugars2.4 g
Sucrose110 mg
Glucose1160.1 mg
Fructose1119.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 30%Low
Tryptophan12 mg
Threonine36 mg
Isoleucine24 mg
Leucine36 mg
Lysine39 mg
Methionine7 mg
Cystine12 mg
Phenylalanine92 mg
Tyrosine12 mg
Valine36 mg
Arginine27 mg
Histidine10 mg
Alanine36 mg
Aspartic Acid208 mg
Glutamic Acid194 mg
Glycine30 mg
Proline24 mg
Serine54 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.26%Bottom 30%Low
Saturated Fat0.06 g0.29%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids8 mg
Total Omega 6 Fatty Acids54 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.9 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 1

% Daily Value *

Total Fat 0.17 g 0.26%

Saturated Fat 0.06 g 0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1.7 g6.8%

Sugars 2.4 g

Protein 0.86 g 1.7%

Vitamin A 7.4% Vitamin C 134%

Calcium 1% Iron 1.9%

*Based on a 2000 Calorie diet

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