Complete Whey Protein - Cocoa Bean

CytoSport - Complete Whey Protein - Cocoa Bean has a high-calorie, low-carb, average-fat and very high-protein content.

The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat16%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Potassium909.1 mg26%Top 10%Very High
Sodium363.6 mg15.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate9.1 g3%Bottom 30%Low
Dietary Fiber4.5 g18.2%Top 30%High
Sugars4.5 g

Protein Analysis

Protein72.7 g145.5%Top 30%High

Fat Analysis

Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 80 mg 3.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/cytosport_complete_whey_protein_-_cocoa_bean_calories Embed Table:

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